We accidentally skipped ahead and did a workout from week 3. It was definitely challenging! But our fastest time ever and felt good to know that I can get into a groove and run longer than a minute. I think I could probably run for the full 30 minutes but I want to ease my body into this. There's plenty of time before the marathon and injuring myself would just derail my plans completely.
So, I swallow my pride and run/walk on!
This is only day 3 there aren't any physical changes ( that will come later) but mentally I feel so much better! I feel like my mind is clearer, I'm more relaxed and my food choices have improved dramatically. Today was Sunday and Baby Roo slept through church so we didn't go, which means the day was very uneventful, yet I feel accomplished! And it doesn't seem to make sense but I have more energy!
I've decided to sign up for a 5k on Nov 23. It includes a christmasblight display so should be a really fun family event!
Workout summary
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