Road to 5k

I knew it was coming, the day that was tough. I felt sluggish and struggled through the workout today. No personal bests today! But, despite that there's an accomplished feeling that accompanies completing another day. And I do fee like I'm making gains toward my goal. I can see how I'll be jobbing a 5k by the end if November without difficulty. Another day logged another step closer to the dream!

Workout summary-

No more "rest" days... Because it's just too new it's bit a habit yet and it's just too tough to get back at it after a hiatus. I have to ride that wave of endorphins!

Yesterday and today I jumped back on schedule with two great runs that I feel awesome about. 

I have to again, praise the walk/run method of getting into shape. I can feel myself getting stronger and every day we are running further and faster! Today our running split time was an 8:30 mile and combined speed was 11 min/mile. So much better than first workout with a 14 min/ mile. 

The girls are living it! During walk intervals Beans yells "Jog!!! Go fast!!!"

Workout summaries

Fastest and longest run yet!