Lovey came today, and this time he pushed The Beast. It was glorious. He really pushed me to run faster than I would have on my own or maybe the extra speed was just due to the fact that I didn't have to push The Beast.
Without the rain and wind this run was much less theatrical than the last.
The app on my phone congratulated me on a personal best. A 14 min mile still makes me cringe... I've got a long journey ahead of me but I'm on the right path and it feels great!
The workout was the same as yesterday
5 min warm up
Alternate walk/ run intervals 1:30 each
Cool down 5 min.
Total 30 minutes
Workout summary-
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